All you need are a pair of dumbbells, resistance bands and a workout bench. It’s all about the booty today on XHIT Watch and learn how to tone and lift your butt using just a few exercises. Let fitness blogger Maddie Lymburner (aka MadFit) count you down as she shows you five killer workout moves focused on firming up those glutes. What can you accomplish in 15 minutes? An intense butt-toning shred, that’s what. Get ready to get to work? Scroll through and try these moves for a killer glute workout.ġ5-Minute Booty Build & Tone At-Home Workout With MadFit All you need is to stream them on YouTube so you can follow along, then bookmark them for next time. These exercise circuits hyper-target the bums and thighs to give you the lifting, toning and tightening you desire. This butt lift video uses some simple equipment such as hand weights and a chair, but it super effective at targeting your glutes and hamstrings for optimal perkiness. As people enjoy additional ways take on leg day, arms day, back day and more, the fact remains that the most practical ones are those they can do anytime and anywhere-no instructor necessary, just their smartphone and a mat at their disposal.Īhead, we zero in on low-maintenance workouts specifically for glutes day. Upbeat trainer Rebecca-Louise leads you through an ultra-efficient 10-minute glute-toning routine that intermixes time-honored butt exercises like glute bridges with functional movements likes weighted squats and reverse lunges. Gyms are back open fitness studios are holding in-person sessions again. With this butt-kicking workout brought to you by XHIT Daily, you can train like Kim for free. Socially distanced sports are still ideal, but we are seeing more and more wiggle room when it comes to working out mid-pandemic. Glute-focused circuits you can do at the gym or right at home
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